“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Maya Angelou

This Valentine’s Day, take time to show yourself the love and compassion you deserve. Embrace your journey, practice self-care, and remember that you’ve earned the right to move forward with grace and confidence.

A Gentle Reminder This Valentine’s, let love begin, Not just for others—but from within. Cherish yourself, embrace your grace, Find warmth and light in your own space. Not fleeting roses, nor cards so bright, But self-belief that grows and grows. A love that stays, so strong, so true, A quiet strength inside of you. So tend your heart, both kind and wise, Let self-care lift, let joy arise. For love’s not only once a year, But every day—so bright, so clear.

Valentine’s Day: A Celebration of Self-Love and Moving Forward with Compassion Valentine’s Day is often seen as a time to celebrate love with others, but let’s pause and turn our attention inward. As women over 40, we’ve likely spent years caring for others.

This Valentine’s Day, let’s give ourselves the love, kindness, and compassion we so freely offer to others. Self-love isn’t selfish; it’s essential. It’s about recognizing your worth, embracing who you are now, and moving forward with confidence and grace. You’ve earned it.

Here are some tips to nurture yourself this Valentine’s Day—and beyond: 

Practice Self-Care with Tenderness

True self-care goes beyond bubble baths and facemasks. It’s about tending to your emotional and mental well-being. Take time to check in with yourself and ask, “What do I need right now that validates who I am on both a physical and emotional level?”

Tip: Set aside a few moments each day for reflection. Whether it’s journaling, meditating,
or sitting in stillness, listen to yourself with love and compassion.